4 Some tips to consider when having a difficult conversation include: 5 If you are having a problem with a family member or partner, try talking to them about what is bothering you. If you need to cry, then cryĭon’t feel embarrassed. You may also find it helpful to talk to your GP or call a support line. That you know will listen and help you work through your issues. If these symptoms last for more than a few weeks, are not going away and are interfering with your day-to-day life it may be useful to try the tools below or seek help. Symptoms such as disturbed sleep, withdrawing from social activities, feeling irritable, stressed, not eating well, or finding it hard to concentrate can be signs that you are not going so well. Learn what to look out for when your mental health and wellbeing takes a dip Go to coping with everyday stress to find tips on ways to cope with stress. Treat yourself with respect and kindness, and try to avoid self-criticism. If you don’t get everything done, it doesn’t matter, there is always tomorrow. Try and focus on doing things that are positive or make you feel good. Make a list of the things you’d like to get done each day, and cross them off as you do them. Keeping up your daily home and work routine can help to take your mind off your worries. Try to resist the urge to stay in bed all day. ![]() Getting enough sleep, eating well, exercising regularly and avoiding harmful levels of alcohol and other drug use can reduce your stress levels and help you cope with your everyday life. Some tips to help to get you back on track Look after your body ![]() If you are not sure about how you are feeling try the check up tool to help you work it out. We can often cope with them ourselves or with support from our family or friends. Sometimes these feelings can just come out of the blue. This is natural and often a response to having a bad day or hearing sad news. These feelings don't typically last longer than a few weeks, and they don't impact too much on our lives.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |